Healthy Sleep Habits Can Reduce Your Heart Risk
Study after study finds the same thing—we need seven to eight hours a night By Caitlin Finlay We’ve previously reported…
Health & Wellness
Buyer Beware: Does Your Blood Pressure Device Measure Up?
A lot of the blood pressure devices available online aren’t reliable By Wendy Haaf If you’re thinking about buying an at-home device to monitor your blood pressure, you’d be well-advised to avoid ordering one online, according to the results…
How to Deal With Nerve Pain
What is diabetes-related neuropathy and what can be done about it? By Wendy Haaf A popular feature in Good Times magazine…
Opioids Are a Bad Choice for Chronic Pain
They won’t make it better in the long run—and they can make things worse By Wendy Haaf The long-term use…
Shovelling Snow Safely
Push the snow—not yourself: know your limits and take it easy By Caitlin Finlay A necessary evil, shovelling snow…
Get Smart About Your Goals
If you want to make a big change in your life, this tool can help you get where you want…
How to Get Rid of Expired Meds Safely
You can’t just throw out drugs you no longer need By Caitlin Finlay Have you ever wondered what to do…
8 Weeks to a Healthier Heart?
Eating more fruits and veggies seems to be the key By Wendy Haaf Eating more fruits and vegetables may reduce…
What to Ask Before Surgery
You’ll be a lot more relaxed going into an operation if you’re not worrying about things such as whether the…
Online Resources for Coping With COVID
Very few of those reporting COVID-19 stress are using the free online tools that are available By Caitlin Finlay The…
