Poor Sleep and Depression Linked
Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may…
Health & Wellness
Sitting Isn’t Necessarily Bad for Your Mind
Too much sitting isn’t good for you, but the good news is that it doesn’t seem to affect cognitive function By Caitlin Finlay It’s been widely observed that sitting for long periods is bad for your health and that…
When Retirement Makes You Unhappy
If you’re suffering from retirement letdown, know that you’re not alone—and that you can do something about it By Wendy…
Rediscover Your Passion and Purpose
Having a sense of purpose is never more important than when you’ve retired By Wendy Haaf Before leaving her…
More Older Adults Turn to Cannabis
Those 60 or older using cannabis to treat health problems should tell their doctor By Caitlin Finlay With the…
Skipping Breakfast May Be Damaging Your Arteries
Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems that breakfast…
Your Smartphone and Your Health
If you aren’t smart about using your smartphone, walking into a lamppost may not be the only thing you’re risking…
Exercise Needn’t Mean High-Intensity Workouts
A new study suggests that high-intensity workouts won’t add years to your life By Caitlin Finlay We all know that…
Tummy Troubles
Most people—perhaps embarrassed—simply suffer in silence, but there’s no reason to By Wendy Haaf Though they rarely herald imminent…
Six Benefits of Volunteering
Research has shown that giving your time is good for you By Wendy Haaf Janice Kreider was born in a…