4 Research-Backed Ways to Beat the Winter Blues in the Colder Months
By Gio Dolcecore, Mount Royal University As winter approaches and daylight saving time has ended, many people are bracing…
Health & Wellness
Good News for Type 2 Diabetes Patients
Wendy Haaf answers your questions about health, nutrition, and well-being Is type 2 diabetes reversible? We now have good evidence that “it’s possible for some people with pre-diabetes and type 2 diabetes to lower their A1Cs out of the…
When the Trouble’s in Your Knees
Knee osteoarthritis isn’t a matter of wear and tear; it’s a disease that can be managed By Wendy Haaf…
Food and Nightmares: Is your Diet Influencing your Dreams?
By Jade Radke, University of British Columbia; Claudia Picard-Deland, Université de Montréal; Russell Arnold Powell, MacEwan University, and Tore Nielsen,…
A Guide to Vegetable Oils
Vegetable oils offer an alternative to cooking with butter or margarine, and because there are so many to choose from,…
Botox: Not Just a Pretty Face
That Botox erases wrinkles is well known, but the medication is also widely used to address a host of conditions…
Is It Okay to Wear a Panty Liner Every Day?
Good Idea or No-No? An expert addresses a concern about what is and isn’t advisable By Jacqueline Simoneau …
Would You Like to Reconnect with some Old Friends?
Reluctance to reach out to old friends is a common experience, but reconnecting can pay off. By Kristina K.…
Five Tips to Find What Really Brings You Joy
By Alison Bishop, University of East London Not long ago I attended a concert. It was a band that…
An Excellent Source of Protein: Health, Hype and Hard Truths
By James McKendry, University of British Columbia Protein is having its moment: From grocery store shelves to Instagram feeds,…
