Health & Wellness

Mobile Health Apps and Privacy

By Wendy Haaf A recent analysis of nearly 21,000 health, wellness, and medical apps revealed that 88 percent were capable of collecting user information such as location and device details. In addition, one in four didn’t have an explicit privacy…

Whole Grains Bring Benefits

By Wendy Haaf Bring on the brown rice and bran flakes: For older adults, a diet rich in whole-grain foods…

Secrets of Successful Aging

We’re learning more and more about how personality can affect mental health in our later years; here are some insights…

Drinking Habits

Due to changes in our biochemistry, we become more sensitive to the effects of alcohol as we age. By Wendy…

Omega-3-Rich Diets

By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help…

Take a Knee

Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…

Chronic Pain

Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…

Social Media: Good or Bad?

Depending on factors such as life experience and outlook, cyberspace can be both friend and foe By Wendy Haaf The…

How to Prevent Knee Pain?

By Genacol Advertorial - The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting…