Health & Wellness

Maintaining Mobility with Aging Means Planning Ahead

By Brenda Vrkljan, McMaster University   For people who have trouble getting around, stairs, bathrooms and kitchens are among the most treacherous features of typical homes, loaded with potential hazards, such as hard surfaces, slippery floors, accessing high and low…

Gardening Is Good for You

By Jacqueline Simoneau Getting your hands dirty can be a great workout, benefiting both body and mind; here’s how to…