Health & Wellness

Menopause Symptoms May Be Critical to Understanding Alzheimer’s Disease Risk in Women

By Jasper Crockford, University of Calgary; Maryam Ghahremani, University of Calgary, and Zahinoor Ismail, University of Calgary   Hot flashes, night sweats, vaginal dryness, urinary tract infections, irregular periods, low libido, trouble sleeping, brain fog, mood swings — and in…

Stretch Your Way to Better Health

By Anne-Marie Tremblay   Along with strength, balance, and endurance, flexibility is key to maintaining your mobility and independence by…