Discover the Benefits of Tai Chi
Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku. In 1994,…
tai-chi
Tai Chi Can Improve Insomnia
When it comes to improving insomnia, regular sessions of tai chi work just as well as conventional exercise, according to a recent study. By Wendy Haaf In the randomized clinical trial, 320 adults (aged 60 or over) with chronic insomnia…