Priscilla Regli

Strengthen Those Abs

Health & Wellness
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla Regli, Pilates coach   Pendulum 1. Lie flat on your back on a mat on the floor, your arms at…
Health & Wellness

Sit Fit!

Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By…