Sit Fit!
Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By…
Priscilla Regli
Strengthen Those Abs
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla Regli, Pilates coach Pendulum 1. Lie flat on your back on a mat on the floor, your arms at…
Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Exercises: The Thighs of a Dancer
This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…