Bloating? Could Be Bacteria
By Isabelle Huot Small intestinal bacterial overgrowth (SIBO) is a condition in which micro-organisms that usually ferment carbohydrates and fibres…
Isabelle Huot
Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By Isabelle Huot Diabetes. Plain yogourt, with no added sugar, is your best choice if you have diabetes. Feel free…
Eat Right to Stay on Top of Your Game
By Isabelle Huot Experts agree that 50 to 60 per cent of the calories you consume each day should come…
Eat for Your Age
To optimize your health and energy, tailor your diet to your needs By Isabelle Huot Age 50–59 Menstruation stops…
Understanding the Sugar in Wine
Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…