Health & Wellness Dietitian or Nutritionist? In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…
Health & Wellness Kiwis Ease Constipation Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day…
Health & Wellness You’re Probably Not Getting Enough Fibre A low-fibre diet isn’t good for you, but it’s not hard to boost your intake—and we’ve got just the recipe…
Health & Wellness Leafy Greens Mean Better Muscle Function Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By…
Health & Wellness The Right Mix for a Longer Life We should be eating two servings of fruit and three servings of vegetables each day, according to new research By…
Health & Wellness The Case for “Bad Food” We should stop worrying so much about what we should or shouldn’t eat, according to one expert By Katrina Caruso…
Health & Wellness Online Resource Helps Men Change Habits Study results show that a free online resource for men helps them live a healthier life By Wendy Haaf …
Health & Wellness 8 Weeks to a Healthier Heart? Eating more fruits and veggies seems to be the key By Wendy Haaf Eating more fruits and vegetables may reduce…
Health & Wellness Skipping Breakfast May Be Damaging Your Arteries Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems that breakfast…