Health & Wellness Why Handwashing Is Vital The COVID-19 virus remains stable on surfaces for hours and even days Photo: iStock/filadendron. The results of a new…
Health & Wellness Get Out for a Walk—It’s Safe The key is remembering to maintain social distancing Photo: iStock/diane555. While health officials across Canada have been urging people to…
Health & Wellness Managing High Blood Pressure If you don’t know your number, it’s time to get your blood pressure checked By Wendy Haaf Photo: iStock/FluxFactory. …
Health & Wellness How to Nurture Your Resilience If living in the days of COVID-19 is getting you down, you should know that you can develop and strengthen…
Health & Wellness Rainbows Defying the Pandemic More and more windows are glowing with rainbows that promise brighter days ahead By Erika Morris All over North…
Rights & Money Beware of the COVID-19 Texting Scam Canadians are receiving texts claiming to offer financial relief. Don’t click on the link! By Erika Morris Photo: iStock/Makoto Hara.…
Health & Wellness The Power of Art Therapy The goal of art therapy isn’t the creation of masterpieces but improved physical and mental health By Wendy Haaf Photo:…
Health & Wellness Music to Soothe the Heart Listening to music can help you recover more quickly following a heart attack, a new study suggests Patients experiencing…
Health & Wellness Sleep and Heart Health Linked Too much sleep and too little are both bad for you Photo: iStock/Wavebreakmedia. Research has shown that both too…