For Firmer Skin
As the years go by, some loss of firmness is inevitable, but it's possible to regain and maintain your skin's…
Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a reduced risk for cardiovascular disease: the caffeine in two to three cups a day sets off a series of events…
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural…
What the 2022 Budgets Promise
Governments across the country are planning to boost funding for health care and home care By Olev Edur The budget…
Strengthen Those Abs
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla…
Summer Trend: Make a Splash!
Whether at the beach or by the pool, this summer’s swimsuits are simple and minimalist or colourful and bold. An…
Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By…
Finding the Right Care
Not all facilities offering long-term care are created equal By Olev Edur According to 2021 census data, more than seven…
The Lure of a Good Mystery
From whodunits and police procedurals to spy novels and thrillers, crime fiction is hugely popular By Karine Vilder Kidnapping, armed…
When to Sell Assets
My retirement savings have done quite well over the years, and I now have about $400,000 in accrued capital gains…
