Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Now’s the Time to Review Your Estate
To optimize your health and energy, tailor your diet to your needs By Isabelle Huot Age 50–59 Menstruation stops completely at around age 52, but many women have perimenopausal symptoms that start long before the onset of menopause. Hot…
Your Tax Guide for 2021
Getting your taxes done is never a breeze, but we’re here to help By Olev Edur It’s time to complete…
Understanding the Sugar in Wine
Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…
Boomers and Their Homes
More than a third of older Canadians are thinking about buying a home By Olev Edur Despite soaring real-estate…
Handling Conflict in a Relationship
You may find yourself in a serious disagreement about a hot-button issue with a friend or family member, but that…
Beauty: Update Your Makeup Tool Kit
After months of being stuck at home, we’re finally going out more—and rediscovering makeup By Mariève Inoue Whether it’s going…
Hormone Therapy: Weighing the Risks
Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take…
Plan Now to Fund Your Retirement
Do you know precisely where RRSPs, RRIFs, and TFSAs fit into your retirement plans? By Olev Edur The deadline…
Exercises: The Thighs of a Dancer
This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…