Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a…
Dave Young: Note Perfect
The renowned Canadian musician is a master of many styles By Rob Lutes Bassist Dave Young is one of Canada’s most celebrated and beloved musicians. Born in Winnipeg and based in Toronto, he played piano, violin, banjo, and guitar before…
For Firmer Skin
As the years go by, some loss of firmness is inevitable, but it's possible to regain and maintain your skin's…
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural…
New Amethyst Bracelet Design Celebrates Wellness
By The Bradford Exchange ADVERTORIAL - Beautiful and powerful, amethyst is known to those who are on their spiritual path…
What the 2022 Budgets Promise
Governments across the country are planning to boost funding for health care and home care By Olev Edur The budget…
Strengthen Those Abs
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla…
Summer Trend: Make a Splash!
Whether at the beach or by the pool, this summer’s swimsuits are simple and minimalist or colourful and bold. An…
Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By…
Finding the Right Care
Not all facilities offering long-term care are created equal By Olev Edur According to 2021 census data, more than seven…