10 Instant Makeovers
By Mariève Inoue A little change can make a big difference; here are 10 expert tips on how to give…
Staying Close to Your Kids
In her first collaboration with Good Times, Josée Lavigueur offers two exercises to help you strengthen your shoulders Upright Rows With Dumbbells 1. Hold light dumbbells (two, three, or five pounds) or two bottles of water. 2. Stand with your…
How to Save Money With Income Splitting
If you can move some of your income to someone being taxed at a lower rate, you can reduce your…
Healthy Snacking
By Isabelle Huot When your appetite decreases—which can happen as you get older—three meals a day won’t always meet…
Stretch It Out
By Priscilla Regli, Pilates coach Maintaining your flexibility is as important to your overall health as physical activity. These three…
Treating Troublesome Skin Conditions
By Wendy Haaf When the skin you’re in starts causing problems, you’ll be happy to know that the condition can…
Knee Exercise for osteoarthritis
By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a…
Fighting Inflation With Gold
By Olev Edur While adding gold to your portfolio can be a good idea, you need to do it carefully…
To Market, to Market…
By Ariane Arpin-Delorme Experience the flavours of other lands at these famous markets that are worth the trip—even if that…
Five Depression Fighters
By Isabelle Huot In Canada, about 11 per cent of men and 16 per cent of women will experience a…