Potato Gnocchi with Tomato Sauce and Basil

Health & Wellness
By Chef Dale MacKay for Egg Farmers of Canada (EFC).     Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil recipe is the perfect autumn meal. The main ingredients–including eggs of course–are local to Chef Dale’s hometown of Saskatoon. They…
Health & Wellness

Pick Your Plank

By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
From the Editor

Aging Gracefully

From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…