What Fast Food May Be Doing to Your Body
A new study suggests that our bodies react to a diet full of fat, sugar, and salt the way they…
Eating Your Vegetables Is Finally Cool
It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot thing in food? Plants. The biggest food trend of 2018 will be a plant-based diet, according to Baum+Whiteman, an international…
9 Beauty Classics
Inexpensive and reliable, some beauty products have made themselves indispensible. By Lola Augustine Brown Photo: iStock/studiokovac. Classic products become classics…
Canada Pension Plan Is Being Tweaked
There are a few changes in the works that could improve your benefits. By Katrina Caruso This past December,…
Can a Smarter Mattress Lead to Better Sleep?
Now even your mattress can help look after your health. By Katrina Caruso How would you like a mattress…
Canadians Trust Their Financial Advisors—Perhaps Too Much
When it comes to your money, it’s wise to be cautious and to ask questions By Katrina Caruso An…
Karl Subban: Putting the Work In
It’s all about the journey—and believing in your potential By Peter Feniak In recent years, Karl Subban has become…
Editor’s Letter: More for You!
Happy New Year! I find it hard to believe that it’s once again time for me to be writing that.…
Hot Yoga: Yay or Nay?
A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso …
Spices and Teas for Better Digestion
If you know what to brew, you can keep your tummy healthy while keeping yourself warm By Katrina Caruso …