Knee Exercise for osteoarthritis

Health & Wellness
By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a specific knee exercise appears to help avoid or at least delay surgery for knee osteoarthritis. Can you describe the exercise…
Health & Wellness

Pumpkin Power

By Isabelle Huot Pumpkins aren’t just for Halloween. Their flesh is full of carotenoids—powerful antioxidants that are good for the…