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  • Capture d’écran, le 2023-09-07 à 16.38.23

    Common Foot Problems (and Fixes)

    By Wendy Haaf Feet you can’t walk on will make your life miserable, but there are specialists who have solutions to offer. Some time after businesses across the country were closed to prevent the spread of COVID-19, Nadine Webster and other foot specialists began to notice a surge in the number of people seeking help […]

  • Close Up Of Senior Woman Running In Countryside Exercising Checking Smart Watch Fitness Activity App

    Running Doesn’t Increase OA Risk

    By Wendy Haaf A recent study torpedoes the commonly held notion that long-distance running increases the risk for developing hip or knee osteoarthritis (oA). The research involved 3,804 runners who had registered for the 2019 and 2021 Chicago marathons and agreed to fill out a detailed survey. On average, participants had been running for 14.7 […]

  • Capture d’écran, le 2023-09-07 à 16.21.20

    Yoga May Help Fend Off Frailty 

    By Wendy Haaf Yoga may be as beneficial as tai chi and other forms of exercise for older adults when it comes to reducing the risk for frailty—a physical state that impairs the body’s ability to recover from illness and injury. That’s what researchers concluded after systematically reviewing 33 randomized controlled trials comprising 2,384 participants […]

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