Your Guide to the Right Massage
By Jacqueline Simoneau A massage can help you get back on track, both physically and mentally; here’s a brief overview…
Health & Wellness
Nuts and Seeds: Mini Marvels
By Isabelle Huot Rich in plant protein, nuts and seeds are good meat substitutes. They’re healthy snacks on their own, but they can also enhance the taste and nutritional value of many dishes. While North Americans on average eat only…
Low-Carb Diets May Have Downsides
By Wendy Haaf Cutting carbohydrate foods from your diet could backfire if your goal is to reduce your risk for…
Common Foot Problems (and Fixes)
By Wendy Haaf Feet you can’t walk on will make your life miserable, but there are specialists who have solutions…
Running Doesn’t Increase OA Risk
By Wendy Haaf A recent study torpedoes the commonly held notion that long-distance running increases the risk for developing hip…
Yoga May Help Fend Off Frailty
By Wendy Haaf Yoga may be as beneficial as tai chi and other forms of exercise for older adults when…
Time for Fresh Veggies
By Isabelle Huot End of summer is the perfect time to fill your plate with fruit and vegetables. They’re packed…
How to protect your joints?
ADVERTORIAL – Joints are complex parts of our body, but they work wonders to ensure our mobility when nothing affects…
Updated Recommendations for Pneumococcal Shots
By Wendy Haaf The National Advisory Committee on Immunization (NACI) has updated its recommendations concerning pneumococcal vaccination in adults aged…
Dieting? Not Me!
Make these 14 tips part of your life and you’ll have no reason to “go on a diet.” By Isabelle…
