Sitting and Dementia Risk
By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…
Health & Wellness
Add Salt, Substract Years?
By Wendy Haaf According to a US study, adding salt to your food at the table may shorten your lifespan. Researchers pored over food questionnaires and urinary sodium test results that had been collected from more than 500,000 adults…
Managing Osteoarthritis Pain
Gaining some control over the symptoms can greatly improve your quality of life By Wendy Haaf When Jenny Hauser was…
Softer Skin
By Isabelle Huot Healthy dietary habits can help keep your skin soft and supple and reduce the signs of aging.…
A Balancing Act
By Priscilla Regli, Pilates coach Working on your balance sharpens your reflexes and can help prevent falls, sprains, and other…
Free Yourself From Fear
You can learn to tame anxiety with determination and self-control By Caroline Fortin For some people, a single unfortunate incident…
Taming Heartburn
I’m 65, and I often feel burning in my chest after dinner, especially if I lie down after eating. What’s…
Protective Benefits of Tea
By Wendy Haaf Drinking black tea may modestly reduce your risk for dying prematurely, even if your genes make you…
Pole Walking for Cardiac Rehab
By Wendy Haaf There’s good news for people with heart disease who need cardiac rehabilitation but hate going to the…
Living With Grief
There’s no “right” way to grieve, but understanding the process can help you get through it By Wendy Haaf…
