Health & Wellness

What We Know About the Sugar Substitute Stevia

It’s better for you than a diet full of sugary soda. How much better is not a certainty   By Katrina Caruso   While everyone knows that North Americans drink too much soda and thereby put their health at risk,…

You and Your Thyroid

Whether it’s overactive or underactive, a misbehaving thyroid gland has to be checked out By Wendy Haaf   When Linda…

Are You a Cheese Addict?

You could be—it seems that cheese elicits the same chemical response in the brain as that triggered by hard drugs…