Health & Wellness

Eating Your Vegetables Is Finally Cool

It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot thing in food? Plants. The biggest food trend of 2018 will be a plant-based diet, according to Baum+Whiteman, an international…

Hot Yoga: Yay or Nay?

A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso  …

The Truth About Superfoods

By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…