Natural Deodorants: What Works
If you’re thinking of switching to a natural deodorant, rest assured that you’ll find quite a few to choose among…
Health & Wellness
Can You Exercise Too Much?
The very thing that can prolong your life may create a slight risk if you overdo it By Katrina Caruso It’s no secret that exercise can offer a wealth of benefits. The standard recommendation is that you should…
Make Your Workspace More Ergonomic
If you spend a lot of time at a desk, these tips can make your life a lot less uncomfortable…
Oranges Linked With Lower AMD Risk
An orange a day may keep macular degeneration away By Wendy Haaf Eating an orange a day may help protect…
Exercise May Help Ward Off Dementia
Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a…
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
The Opioid Crisis Is Hitting Older Adults
Almost a third of the opioid-related deaths in Canada in 2017 were among people 50 or older By Katrina…
Everyone Should Have a Hobby
Find out why a hobby is so much more than a way to pass the time By Wendy Haaf Photo:…
Is It Time to Cut Down on Coffee?
Too much caffeine can lead to health problems By Katrina Caruso We Canadians love our coffee. In 2015,…
