Health & Wellness

Following Canada’s New Food Guide Could Save You Money

A recent survey found that Canadians’ perceptions of the guide vary   By Jennifer Hughes Photo: iStock/AlexPro9500.   We all want to be eat a healthier diet, and despite rising food prices, the healthy option is more affordable than you might…

The Soothing Power of Art Therapy

Art therapy can help patients cope with a life-threatening disease   Photo: iStock/Benjavisa.   Being diagnosed with a life-threatening or…

Keep Your Brain Sharp

Science has shown that there are things you can do every day to make sure your brain stays in shape…