Fasting Is the Latest Diet
Scientists are getting serious about the notion of abstaining from food for better health Photo: iStock/Dash_med. A Johns Hopkins Medicine…
Health & Wellness
Fending Off the Flu
Flu is on the rise. Here’s how you can protect yourself Photo: iStock/AaronAmat. While 724 cases of influenza were reported across Canada in the first week of December, 9,119 were reported between December 15 and January 4, 2020, according to…
Sex May Delay the Onset of Menopause
A new study suggests a link between a woman’s sex life and when menopause occurs Photo: iStock/Goodboy Picture Company. The…
Marathon Running May Keep You Younger
New research suggests that running a marathon—even slowly—lowers blood pressure, especially among older men It’s never too late in life…
Blueberries’ Benefits Overblown
They’re good for you, but there’s no proof they’ll cut your heart attack risk By Wendy Haaf Photo: iStock/cheche22. A…
The Facts About Radiation Therapy
In the popular feature “Your Health Questions,” experts address questions submitted by our readers about health, nutrition, and well-being By…
Oh, My Back!
Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…
How to Help a Friend in Need
When someone close to you is facing a life crisis, offering to help is kind—but you can do more By…
Too Much Sugar Can Trigger Depression
If you’re prone to the winter blues, laying off the sweets this holiday season might help Dark days, long…
Don’t Stop Being Active Over the Holidays
Thinking of doing nothing over the holidays? Just two weeks of inactivity is too much for older people’s health With…
