Health & Wellness

Who Dies in a Heat Wave? How to Help Protect the Vulnerable in our Communities

By Myles David Sergeant, McMaster University   Extreme heat is a silent killer. From time to time, we hear about shocking cases of football players and other athletes who die suddenly while exerting themselves on hot days. Those deaths are…

Create Your Own Blue Zone

By Jacqueline Simoneau   The world’s five blue zones are geographic areas with large numbers of people who live to…

Bug Alert!

By Jacqueline Simoneau   With summer comes exposure to bug bites and stings; while most are harmless, some can cause…

Healthier Barbecuing

Wendy Haaf answers your questions about health, nutrition, and well-being   We love using our outdoor grill, but we’ve heard…

Have a Safe and Healthy Summer

By Wendy Haaf   Protecting yourself from the hazards of summer weather simply takes planning and paying attention Summer offers…