Health & Wellness

Are You Really Lactose Intolerant?

Before you give up on dairy,… By Wendy Haaf   Think you can’t digest milk and other dairy foods? According to a 2013 survey, about 16 per cent of Canadian adults believe they have lactose intolerance, a condition that can…

Skin Solutions

Dark spots, hair in new places, and the occasional breakout can sometimes gnaw at your self-confidence. Here’s how to tackle…

Most Will Book COVID Shots Online

Lack of Internet access could complicate things for some By Caitlin Finlay   Most provinces and territories are counting on Canadians…

Happy Feet, Happy You

A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s…

Get the Facts About Superfoods

Created by marketers, the idea of superfoods can be both misleading and beneficial; here’s what you should know    By…