Are You Really Lactose Intolerant?
Before you give up on dairy,… By Wendy Haaf Think you can’t digest milk and other dairy foods? According…
Health & Wellness
The Right Mix for a Longer Life
We should be eating two servings of fruit and three servings of vegetables each day, according to new research By Caitlin Finlay Experts have long recommended that we consume five servings of fruits and vegetables every day, but no…
How to Beat Smartphone Addiction
Always reaching for your phone? You might be addicted. Here’s how to take control. By Katrina Caruso Do you feel…
Skin Solutions
Dark spots, hair in new places, and the occasional breakout can sometimes gnaw at your self-confidence. Here’s how to tackle…
Move Now So You’ll Able to Move Later
Even light-intensity activity such a casual walk helps to prevent the loss of mobility By Caitlin Finlay Moderate- to…
Cannabis Products Interfere With Some Common Meds
Researchers have published a list of medications that can be prevented from working by CBD and marijuana By Wendy Haaf…
A Mini-Stroke Is a Serious Red Flag
By Wendy Haaf A popular feature in the pages of Good Times magazine is “Your Health Questions,” in which we…
Most Will Book COVID Shots Online
Lack of Internet access could complicate things for some By Caitlin Finlay Most provinces and territories are counting on Canadians…
Singing in a Choir Can Benefit Brain Function
A new study suggests that choir singing can also help fight anxiety and depression By Caitlin Finlay Physical activity,…
Happy Feet, Happy You
A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s…
