Whole Grains Bring Benefits
By Wendy Haaf Bring on the brown rice and bran flakes: For older adults, a diet rich in whole-grain foods…
Health & Wellness
Running: Is It Made For You?
I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases off as I continue. I’ve been told this could indicate shin splints. What are they? What causes them? And can…
Secrets of Successful Aging
We’re learning more and more about how personality can affect mental health in our later years; here are some insights…
Drinking Habits
Due to changes in our biochemistry, we become more sensitive to the effects of alcohol as we age. By Wendy…
Omega-3-Rich Diets
By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help…
Take a Knee
Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…
Chronic Pain
Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…
Social Media: Good or Bad?
Depending on factors such as life experience and outlook, cyberspace can be both friend and foe By Wendy Haaf The…
How to Prevent Knee Pain?
By Genacol Advertorial - The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting…
Inappropriate OTC Use Common
By Wendy Haaf Judging by the findings of a recent study, a large minority of us are using over-thecounter (OTC)…
