Canadians 65-Plus Are Having Less COVID Anxiety
According to a poll, those 55 to 64 are having a harder time than older Canadians By Caitlin Finlay …
Health & Wellness
Sleep Apnea Treatment Could Be Good for Your Heart
Researchers have found that a CPAP machine can lower your resting heart rate By Wendy Haaf If you have prediabetes and sleep apnea, using a continuous positive airway pressure (CPAP) machine at night might help fend off heart disease…
Spring Cleaning 101
Now that the warm weather has finally shown up, we can start to get our clean on! By Katrina Caruso…
Experimental Drug May One Day Reverse Alzheimer’s Symptoms
The goal is to clean up brain cells by getting rid of damaging proteins By Caitlin Finlay Alzheimer’s disease is a…
Your Grandchildren Can Help You Live Longer
Time spent with your grandkids can do wonders for you By Lola Augustine Brown Here’s yet another reason to…
Early Physio May Speed Recovery From Back Pain
The sooner you get physiotherapy for sciatica, the sooner you’re likely to feel better By Wendy Haaf If you…
More Red Meat Means Poorer Heart Health
A new study supports the connection between red meat and increased risk for heart attack By Caitlin Finlay Researchers have previously…
Cope With COVID By Typing
An exercise known as expressive writing can help make misgivings manageable By Wendy Haaf If the pandemic has you…
Your Guide to Pain Pills
Painkillers, both prescribed and over-the-counter, come with warnings for a reason. Here's what you need to know about pain meds…
You Needn’t Exercise Long to See Benefits
Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay The World Health Organization (WHO) recommends…