Health & Wellness

Calcium, Vitamin D, & Heart Health

Don’t rely on vitamin D or calcium supplements to protect your heart, researchers caution. By Wendy Haaf While some studies have suggested that low vitamin D levels are linked with poorer heart health, authors of a recent analysis of the…

5 Factors Reduce Gerd Risk

Good news: Several of the things you’re undoubtedly already doing to maintain your overall health seem to lower your chances…

Dietitian or Nutritionist?

In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…

Sunscreen Warning!

Several popular sunscreens have been flagged as containing a cancer-causing chemical By Caitlin Finlay     Sunscreen is key to…

Kiwis Ease Constipation

Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day…