It’s Never Too Late
By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…
Health & Wellness
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights. Choose the one that seems right for you. Half Plank 1 Stretch out in the plank position: back, butt, and…
Eating for Cognitive Health
By Isabelle Huot More and more studies seem to show that the right diet can help to slow decline…
Puffy-Eye Problems
I moisturize the skin around my eyes with a cream specifically intended for that area, but I still have bags…
Protect Yourself Against Dementia
By Wendy Haaf You obviously can’t control every risk factor, but there’s a lot you can do to reduce your…
Relaxation Exercices Ease Grief
By Wendy Haaf When US scientists set out to determine whether mindfulness meditation could ease grief, they got a surprise.…
Exercise With Chemo Shrinks Tumours
By Wendy Haaf According to the striking findings of a British study, working out may boost the body’s response to…
Acetaminophen Can Boost Blood Pressure
By Wendy Haaf While it’s often recommended as a safer alternative to non-steroidal anti-inflammatory pain relievers (NSAIDs) such as ibuprofen…
Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a…
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural…
