Strengthen Those Abs
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla…
Health & Wellness
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural therapy for insomnia (CBT-I) not only is a highly effective treatment but may also cut in half the odds of…
Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By…
The Lure of a Good Mystery
From whodunits and police procedurals to spy novels and thrillers, crime fiction is hugely popular By Karine Vilder Kidnapping, armed…
Better Sex After 55
There’s no reason to simply accept an unsatisfying sex life when the experts can help with the most common problems…
Caring for a Caregiver
A friend of mine has become a caregiver for her husband, who has Parkinson’s disease. How can she take care…
Heart Patients Value Virtual Care
By Wendy Haaf In an April 2021 online survey of more than 3,000 Canadians with cardiovascular disease (heart disease, stroke,…
Bloating? Could Be Bacteria
By Isabelle Huot Small intestinal bacterial overgrowth (SIBO) is a condition in which micro-organisms that usually ferment carbohydrates and fibres…
Understanding Varicose Veins
I have varicose veins. Would treatment help or could it harm my vascular health? By Wendy Haaf A First, let’s…
Water May Help Protect Heart
By Wendy Haaf Drink up: staying well hydrated could help reduce your chances of developing heart failure later in life.…
