Exercises: The Thighs of a Dancer This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…
Latin Dances for Brain Health By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Living With Hot Flashes I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…
How to Break or Create a Habit Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that…
Get a Better Quality of Sleep As we get older, our sleep patterns shift—but that doesn’t mean you have to go through life feeling fatigued By…
Don’t Simply Stop Taking Diabetes Meds By Wendy Haaf In an analysis of Canadian data, 46 percent of people with Type 2 diabetes were found to…
Curious About the Impact of COVID-19 on Your Family’s Lifestyle? By Concordia University Advertorial - The COVID-19 pandemic has led to major lifestyle changes for us all. COVID-19 related restrictions…
Mobile Health Apps and Privacy By Wendy Haaf A recent analysis of nearly 21,000 health, wellness, and medical apps revealed that 88 percent were capable…
Running: Is It Made For You? I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases…