Taming Heartburn
I’m 65, and I often feel burning in my chest after dinner, especially if I lie down after eating. What’s…
Health & Wellness
Free Yourself From Fear
You can learn to tame anxiety with determination and self-control By Caroline Fortin For some people, a single unfortunate incident can be so distressing that it dictates what they will and won’t do later on. Consider someone who slips on…
Protective Benefits of Tea
By Wendy Haaf Drinking black tea may modestly reduce your risk for dying prematurely, even if your genes make you…
Pole Walking for Cardiac Rehab
By Wendy Haaf There’s good news for people with heart disease who need cardiac rehabilitation but hate going to the…
Living With Grief
There’s no “right” way to grieve, but understanding the process can help you get through it By Wendy Haaf…
Vision Loss and AMD
By Wendy Haaf For the past two years, I’ve been receiving an injection to slow down macular degeneration. The condition…
Healthy Holiday Feasting
By Isabelle Huot Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely: • Follow an…
Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
