Take a Knee
Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…
Month: November 2021
Shop Safely Online
How to protect yourself from scams while enjoying the perks of the worldwide cyber-mall By Lola Augustine Brown For many, online shopping has been a godsend over the past two years. With a few clicks of your mouse, you can…
Beauty: Night Shift
Every night while you sleep, your skin gets ready for the day ahead—here’s how to increase your chances of waking…
Chronic Pain
Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…
Side Hustles
Boost your bank balance and have a little fun By Lola Augustine Brown If you’d like to make a little…
Social Media: Good or Bad?
Depending on factors such as life experience and outlook, cyberspace can be both friend and foe By Wendy Haaf The…
How to Prevent Knee Pain?
By Genacol Advertorial - The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting…
Style: These Boots are Made for Walking
By Craig Major With a stylish boot—whether colourful, platform or open-toed—we’re unstoppable. For an on-trend go-anywhere look, choose a square…
Inappropriate OTC Use Common
By Wendy Haaf Judging by the findings of a recent study, a large minority of us are using over-thecounter (OTC)…