Month: April 2019

Sleep Drugs Often Used Unwisely

Health & Wellness
If you need help getting to sleep every night and have come to rely on a sleep aid, it might be time to speak with your doctor about alternatives   By Wendy Haaf Illustration: iStock/kbeis. Most people who take Z-drug…
Health & Wellness

Seasonally Sad

The condition known as seasonal affective disorder, or SAD, can make the winter months unbearable, but it can be beaten.…