Health & Wellness

10 Minutes a Day to Beat Anxiety

By Lola Augustine Brown If you deal with anxiety, a mere 10 minutes of meditation each day can help you to stay on task in your daily life, according to a small-scale study conducted at the University of Waterloo. Those…

New Hope for Those With ALS

By Lola Augustine Brown   For the first time in 22 years, the US Food and Drug Administration has approved…
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More elders but less elder care

By Lola Augustine Brown Better access to home and community care reduces the load on hospitals, so you’d think access…

Interval Training Best for Anti-Aging

If you’ve ever done any high-intensity aerobic interval training, you’ll know how physically demanding these fitness classes are. You definitely…

Living With Low Vision

While there have been amazing advances in the prevention and treatment of eye diseases, tens of thousands of Canadians every…