Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
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Strengthen Those Abs
Do your abdominal muscles need a little help? These two exercises will make them stronger and more toned. By Priscilla Regli, Pilates coach Pendulum 1. Lie flat on your back on a mat on the floor, your arms at…
To Stay Strong, Get Your Protein
By Lola Augustine Brown We all lose muscle protein every day and older people lose it more quickly. Less muscle…