Can’t Fall Asleep? Take a Bath
A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
sleep quality
Poor Sleep and Depression Linked
Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may be far less likely to see their condition improve if they experience persistent or worsening sleep problems, according to the…