Health & Wellness Meditation May Reduce Cardiovascular Risk A new large-scale US study supports previous findings that meditation is good for your heart A survey of more…
Health & Wellness Discover the Benefits of Tai Chi Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku. In 1994,…
Health & Wellness Your Job May Be Killing You By Katrina Caruso Find out what you can do about it. You’ve probably heard by now that sitting is the…
Health & Wellness 10 Minutes a Day to Beat Anxiety By Lola Augustine Brown If you deal with anxiety, a mere 10 minutes of meditation each day can help you…