Want to Get Fit? Find a Buddy
An exercise buddy can boost your levels of physical activity and keep you on track, according to a new study…
fitness
Fit to Drive
Older drivers face challenges that younger drivers don’t, but that needn’t mean giving up their licence By Marijke Vrommen Durning Photo: iStock/SelectStock. Do you remember that sense of accomplishment when you first received your driver’s licence? No matter what age…
Exercises to Do When You Don’t Have a Lot of Time
Moving your body a little bit every day can make a big difference By Katrina Caruso It’s very,…
How to Tell Which Smartwatch Is Right for You
All smartwatches are not created equal. By Katrina Caruso The smartwatch market is growing quickly, and it’s no longer only…
