Low-Carb Hi-Fat Breakfast Helps Control Blood Sugar Levels
For those with Type 2 Diabetes, an omelette beats a bagel for brekkie Blood sugar levels often spike after…
diet
Cutting Calories May Help You Live Longer
Fewer but better calories in your diet may also slow the aging process and help fight off disease Photo: iStock/happy_lark. Research has shown that restricting calories can slow aging and lengthen the lifespan of animals including rhesus monkeys and…
Diabetes Can Be Beaten Back With Diet
A new study has shown that a strict diet can put Type-2 diabetes into remission Photo: iStock/Wand_Prapan. Type-2…
Should Older Folks Consume Fewer Calories?
A popular feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…
Heart-Healthy Habits Reduce Dementia Risk
The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to…
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Diet Changes to Fight High Cholesterol
A recent addition to the pages of Good Times magazine is “Your Health Questions,” in which we find experts to…
Time to Ditch the Fish Oil Pills?
New findings point to the value of omega-3 fatty acids from fish in healthy aging By Katrina Caruso …
A Low-Carb Diet May Help Keep Weight Off
A new study suggests that cutting down on bread and pasta can help you burn more calories By Katrina…
Low-Cost Do-It-Yourself Crunchy Granola
Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
