Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By…
cholesterol
Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a reduced risk for cardiovascular disease: the caffeine in two to three cups a day sets off a series of events…
How to Boost the Fibre in Your Diet
Most Canadians aren’t getting enough fibre. Here’s how you can fix that Foods rich in fibre are part of…
Diet Changes to Fight High Cholesterol
A recent addition to the pages of Good Times magazine is “Your Health Questions,” in which we find experts to…
Get Your Bad Cholesterol Checked and Cut Your Risk
A US study shows the importance of follow-ups after a heart attack or stroke By Wendy Haaf Getting your…
