Antigua and Barbuda: Sun, Sea, and History

Travel & Leisure
By Jessica Dostie   Facial massages using a gua sha—a flat stone with rounded edges from traditional Chinese medicine—are growing in popularity. More and more skin-care salons are incorporating this tool in their facial treatments. Here are two good reasons…
Health & Wellness

Tone Your Arms

By Josée Lavigueur, physical education trainer   These two simple exercises will give you stronger arms to help you power…