Bermuda: A Feast for the Senses
By Nathalie De Grandmont With its pink-sand beaches, turquoise waters, vibrant flowers, and abundant seafood, the Bermuda archipelago offers…
Exercises to Lower Blood Pressure
By Wendy Haaf Adding isometric, or static, exercises such as planks and wall squats to your weekly routine may help to get your blood pressure down. In a review of 270 randomized trials involving 15,827 participants, investigators looked at how…
Food for Healthy Bones
By Isabelle Huot One in four women and one in eight men over the age of 50 has osteoporosis,…
When Families Remember Things Differently
By Caroline Fortin Sharing memories can be a treasured part of holiday gatherings, but disagreements about the past can…
7 Pro Tips for Flawless Makeup
By Jessica Dostie Three makeup artists from here and abroad share their little secrets to help you look your…
Full-Fat Yogourt for Lower Blood Sugar?
By Wendy Haaf If you’re on your way to developing type 2 diabetes, adding full-fat yogourt to your diet…
Brave the Cold in Style
By Jessica Dostie We Canadians are experts when it comes to cold weather, so it’s not surprising that our…
Threats to Your Balance—and What to Do About Them
By Wendy Haaf An impaired sense of balance can result in a loss of independence or even a fall. While…
Chris Hadfield: Astronaut, Fighter Pilot, Thriller Writer
By Peter Feniak Whether he’s commanding a spaceship, test-flying a jet, or crafting a page-turner, for this Canadian hero, the…
Gratitude Is Contagious
From Linda Priestley, Editor-in-Chief Every year, a group of friends gets together to celebrate their friendship (43 years as…