Leafy Greens Mean Better Muscle Function
Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By…
The Top 5 Downsizing Mistakes
Experts weigh in on how to avoid the potential pitfalls involved in downsizing By Wendy Haaf Almost every homeowner will ponder the great existential question at some point: to downsize or not to downsize? Whether ’tis wiser to sell…
The Myth of Adrenal Fatigue
No, stress won’t make your adrenal glands stop working By Wendy Haaf A popular feature in Good Times magazine is…
Complexion Perfection
Find out how to keep your skin looking radiant By Lola Augustine Brown When Snow White’s wicked stepmother asks her…
Some Government Benefits Are Calculated Automatically
You can apply for benefits early if times are hard By Olev Edur In the regular feature “Your Questions,”…
Staying Active While Living with Osteoarthritis
Advertorial — For those suffering from osteoarthritis, it may be tempting to exercise less or even to stop exercising altogether.…
Canada Announces $60 Million More in Support for Seniors
The money will go to more than 3,000 community projects across the country By Caitlin Finlay The federal government…
Yoga May Ease Symptoms for Heart Patients
Researchers say yoga can reduce the effects of atrial fibrillation By Wendy Haaf Practising yoga seems to reduce the…
Demand for Elder Care Expected to Double by 2031
A new Canadian Medical Association study estimates that the cost of care will double along with demand By Caitlin Finlay…
An Ambulance Is Not a Luxury!
Too many people who need one don’t get one By Wendy Haaf …
