Kiwis Ease Constipation
Not only does eating two kiwis each day help increase bowel-movement frequency and reduce straining in people with chronic constipation,…
Registered Dietitian or Nutritionist?
If you don’t know the difference between a registered dietitian (RD) and a nutritionist, you’re not alone. By Wendy Haaf In a recent survey of Ontario residents, only 16.2 per cent of respondents correctly identified the distinction. Of the two…
Making My Own Will
My wife and I live in Quebec. Can we make our own wills without incurring the costs of a lawyer?…
Transitioning to Retirement
Instead of trying to determine precisely what your retirement will be, open yourself up to the possibilities. By Wendy Haaf…
Scott Russell, Inside the Summer Olympics
Thanks to the pandemic, the Olympic Games in Tokyo will be unlike any before them By Peter Feniak Though often…
A Used-Car Buyer’s Guide
Sometimes the best new car is a used car By Olev Edur Next to a new home or perhaps a…
Prediabetes Label Less Useful in Later Life
People who develop prediabetes at age 71 or older have a much lower likelihood of progressing to the full-blown condition…
Calcium, Vitamin D, & Heart Health
Don’t rely on vitamin D or calcium supplements to protect your heart, researchers caution. By Wendy Haaf While some studies…
Foolproof Foundation
A good foundation can give your skin that much-needed fresh look. If you use it right. Here are the more…
5 Factors Reduce Gerd Risk
Good news: Several of the things you’re undoubtedly already doing to maintain your overall health seem to lower your chances…