What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus 1 Sit comfortably on a chair, with your legs together. 2 Raise your arms as if you’re surrendering, with your…
Get a Kick Out of Fall
By Karine Lamontagne and Jessica Dostie Ankle boots—with or without a heel—are ideal for autumn. They work with any outfit,…
Hair: Fresh Fall Hues
By Mariève Inoue Changing your hair colour or style is a simple yet effective way to refresh your look. Here…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
Your Poem of the Month – September 2022
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
Spotlight on Dark Spots
By Mariève Inoue They can appear on your face, neck, and hands, making your skin look uneven, but you can…
When You Do and Don’t Pay Tax on Inherited Property
My wife and I are joint owners of our home. Until recently, we were under the impression that after one…
